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Saturday, April 30, 2011

Signs and symptoms of low self-esteem

Self esteem does not mean seeing yourself as the greatest person in the world. It's not the same as being conceited. Healthy self esteem means liking yourself, for the most part, as you are.
You can have OK self esteem and still have occasional bouts of self doubt. How you feel about yourself depends on who you compare yourself with. Healthy self esteem means thinking as highly of yourself as you think of your peers.

Excessive self esteem = being over confident or complacent. OK self esteem is compatible with humility.
People with genuine low-self-esteem tend to treat themselves badly,  rather than other people.
Healthy self-esteem doesn’t mean loving yourself no matter what you do. Shame, guilt, and self-reproach do have a place if we behave badly. It’s just that those with true low self-esteem tend to feel these things even when they don’tbehave badly.
  • Social withdrawal 
  • Anxiety and emotional turmoil 
  • Lack of social skills and self confidence. Depression and/or bouts of sadness 
  • Less social conformity 
  • Eating disorders 
  • Inability to accept compliments 
  • An Inability to see yourself 'squarely' - to be fair to yourself 
  • Accentuating the negative 
  • Exaggerated concern over what you imagine other people think 
  • Self neglect 
  • Treating yourself badly but NOT other people 
  • Worrying whether you have treated others badly 
  • Reluctance to take on challenges 
  • Reluctance to put yourself first or anywhere. 
  • Reluctance to trust your own opinion 
  • Expecting little out of life for yourself

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